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artichoke paste

The artichoke paste is an artichoke -based paste that is used to make salty or sweet dishes. It is often used in Italian and Mediterranean cuisine, and it is known for its creamy texture and for its soft and slightly bitter flavor. The artichoke paste is rich in fibers and vitamins, in particular in vitamins A and C. It is also a source of minerals, such as potassium and calcium. However, it is important to consume it in moderation in the context of a balanced and varied diet, as it can contain a large amount of sodium.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
285 Cal
Lipids
7.43 G
Cholesterol
-1 Mg
Sodium
55 Mg
Potassium
814 Mg
Carbohydrates
26.9 G
Protein
9.11 G
Sugars
1.71 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
50 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
124 Mg
Magnesium
220 Mg
Food fibers
37 G
Calcium
1890 Mg

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Index of Ingredients